WHY NOT TRI ADULT COURSE

RACE DAY PROCEDURE:
SWIM
400 YARDS (8 LAPS)
- Please be on the deck of the pool 10 - 15 minutes prior to swim wave start time
all racers stand in single-file on deck of the pool until lane is ready
- When a lane is available, a volunteer will signal for you
- A volunteer will tell you when to start
- You will receive a reminder from a volunteer when you have one (1) lap left
when swim portion is finished, you will be directed to the transition area
Timer stops when you exit the back pool door!
BIKE
9.50 miles
Starts in Wasilla Pool parking lot
From transition:
- right onto Bogard (stay on shoulder of road)
- right onto Wasilla Fishhook
- right onto Seldon
- right onto Bogard
Return to the transition area in the Wasilla Pool parking lot
RUN
5K
Begins in Wasilla Pool Parking Lot
There will be one aid station and portable toilets at Wasilla Fishhook/Peck
From the transition area:
- right on Bogard (stay on bike path)
- right at "T" of Wasilla/Fishhook bike path
- right on Peck
- right on Bogard
- right on Dellwood
- left at Dellwood cul-de-sac
- follow path between houses
- follow sign to Finish Line in front of Pool



I'd do
anything
for a good body
except
exercise and eat right.
- Steve Martin