WHY NOT TRI ADULT COURSE

RACE DAY PROCEDURE:

 

 

SWIM

400 YARDS (8 LAPS)

 

- Please be on the deck of the pool 10 - 15 minutes prior to swim wave start time

  all racers stand in single-file on deck of the pool until lane is ready

- When a lane is available, a volunteer will signal for you

- A volunteer will tell you when to start

- You will receive a reminder from a volunteer when you have one (1) lap left

  when swim portion is finished, you will be directed to the transition area

  Timer stops when you exit the back pool door!

 

BIKE
9.50 miles

 

Starts in Wasilla Pool parking lot

From transition:

-  right onto Bogard (stay on shoulder of road)

-  right onto Wasilla Fishhook 

-  right onto Seldon 

-  right onto Bogard 

Return to the transition area in the Wasilla Pool parking lot

 

RUN  
5K

 

Begins in Wasilla Pool Parking Lot
There will be one aid station and portable toilets at Wasilla Fishhook/Peck

From the transition area:

-  right on Bogard (stay on bike path)

-  right at "T" of Wasilla/Fishhook bike path

-  right on Peck

-  right on Bogard

-  right on Dellwood

-  left at Dellwood cul-de-sac

-  follow path between houses

-  follow sign to Finish Line in front of Pool

 

 

 

 

 

I'd do

anything

for a good body

except

exercise and eat right.

- Steve Martin