RACE DAY PROCEDURE
After Race Meeting, the announcer will call groups of bib #'s to enter the pool to get ready for swim portion of the race.
SWIM
100 YARDS (2 LAPS)
• Please stand in a single-file line on deck until a lane is ready
• When a lane is available, a volunteer will signal for you.
• Exit the Pool by back door.
Kids may use a flotation device (Palmer Pool provides them)
BIKE
3.6 MILES
Begins in Palmer Pool Parking Lot
• Left onto Felton
• Left on Bogard (paved bike path)
• Continue to follow the bike path until Arabian Lane.
• Turn around at cone
• Follow the bike path back to the Palmer Pool parking lot
RUN
1 MILE
Begins in Palmer Pool Parking Lot
From the transition area:
Follow the arrows and markings on the Palmer High cross country trails.
• Follow the arrows and markings on the Palmer High cross country trails.
• One loop along the path
• Ending on the Palmer High track